About Mobile Counselling Solutions | Perth Counselling

Drawing upon insights from neuroscience, I recognise that our brains are not merely passive recipients of information but active predictors. They continuously generate expectations based on past experiences, shaping how we perceive and respond to the world around us. While this predictive mechanism allows for efficient processing, it can also lead to the reinforcement of outdated or unhelpful patterns.

In our work together, I utilise a neuroscience-informed, trauma-aware, and client-centred approach to therapy. This means that I am attuned to how past experiences, especially those involving trauma, have influenced your brain’s predictive models and, consequently, your current behaviours and emotional responses. By creating a safe and understanding environment, we can collaboratively explore these ingrained patterns, bringing them into conscious awareness. This process empowers you to assess their relevance and effectiveness in your current life context and to revise and update these internal models.

My goal is to support you in recognising and reshaping unhelpful thought patterns and deeply held beliefs that may be hindering your progress. Through evidence-based techniques, we aim to foster healthier cognitive habits, alleviate emotional distress, and enhance your ability to make decisions with greater clarity and confidence. This journey not only facilitates personal growth but also enables you to break free from limiting cycles, leading to a more fulfilling and balanced life.