Break Free from Limiting Beliefs with Mobile Counselling Solutions Do you feel stuck in patterns that no longer serve you? You’re not alone. At Mobile Counselling Solutions, we believe in empowering people to break free from limiting beliefs through proven, Read more…
Every moment, your brain is predicting. It’s not just responding to the world it’s guessing what will happen next based on past experiences. This process happens automatically and silently, shaping your emotions, thoughts, and even what your body feels. If Read more…
Core beliefs act as the lens through which we interpret our experiences. By affecting everything from relationships to self-esteem to general well-being, identifying and changing these beliefs can result in a more empowered and satisfying existence. Our conceptions of the Read more…
Love languages describe the different ways people express and receive love. The five primary love languages are words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Understanding your partner’s love language can enhance communication and strengthen Read more…
Seeing current events through the lens of trauma can profoundly affect our perception and reaction to the world. Past experiences of trauma can heighten sensitivity to distressing news, triggering feelings of anxiety, helplessness, or anger. This heightened emotional state may Read more…
Being assertive means expressing your thoughts, feelings, and needs directly and respectfully, while also valuing others’ perspectives. It involves standing up for yourself without aggression or passivity. Assertiveness includes clear communication, using “I” statements to convey your viewpoint, and maintaining Read more…
Self-compassion is the practice of treating yourself with the same love and understanding you’d offer a friend in times of struggle. It involves accepting your own problems and failures without harsh judgment or self-criticism. Self-compassion consists of three fundamental elements: self-kindness, Read more…
Self-esteem is the regard we hold for ourselves, indicating our self-worth and confidence. It impacts how we perceive our abilities, value, and potential. High self-esteem generates resilience, positive interactions, and motivation, helping us to confront problems and set ambitious objectives. Read more…
Exclusion in the workplace can have profound and detrimental effects on an employee’s well-being, performance, and overall morale. When an employee is deliberately left out of activities, conversations, or decision-making processes, it can lead to feelings of isolation, loneliness, and Read more…